Concerts in the Park (090811)
我都沒甚麼拍,
反正有小螢阿姨在,
一定會有美美的相片可以看啦, 哈哈~
請看GingerMom的Plurk ;)
第一次去還有帶小DC,
想說至少錄個幾段表演的影片,
結果拍完"證據照"就沒電了...
沒想到會這麼多人...
停車都停到後山去了 XD
這些摺疊椅是有附肩背帶的,
小朋友可是自己背著椅子一步一腳印翻過山坡來的喔~
跟媽媽討相機~
明明在家才吃過晚餐,
一到公園就跟媽媽討東西吃的哥哥...
公園蚊子還不少,
還好小螢阿姨有提醒要帶防蚊液~
狗狗也來浪漫一下 :)
人手一瓶 XD
媽媽還以為這樣就可以打發他們,
結果AZN不僅把Ginger的晚餐吃掉一半,
哥哥還讓媽媽花了$20去買了一大份KFC特餐 @@
第二次去陣仗更大,
還有童童堂堂家,
和丁嘉阿姨家,
不過真的沒手拿相機啊,
Nathan整晚滿場飛舞,
細節就不交代啦,
總之只要是跟Ginger家出門,
大人小孩都一定玩得很開心囉 :)
大突破! (090818)
最近的大事, 就是Abby終於成功的單獨在朋友家外宿!
本來只是約了一起去公園聽露天音樂會,
散場之後Abby自己就跑去拉小姐姐的衣服,
然後小小聲的"通知"我說她想晚上在Ginger姐姐家睡覺 :)
其實我知道她已經醞釀很久了,
上次自己就已經開口要留下,
不過她以為我們全部都會陪她在人家家過夜,
認知有差異因而破功 XD
辛苦小螢阿姨了!
一路幫忙照顧Abby到隔天下午,
Ginger也超照顧妹妹的,
Abby大概已經幾年沒有這麼開心了!
這裡還有好幾張小螢阿姨拍的可愛相片:
GingerMom的Plurk
這兩個小女生最近感情真的不錯,
可以一起穿粉紅色衣服扮家家酒,
一起吃冰, 一起畫畫, 去哪裡都手牽手~ :)
其實...
這陣子不僅Abby想黏在Ginger屁股後面,
其實Zach也希望跟姐姐們形影不離啊....
A這兩天畫的 (090814/15)
不過跟作者求證之後,
才發現原來跟我想的差很多 XD
左邊紅臉那隻是小老鼠 (媽媽以為是熊或狗)
中間綠色方框那隻是手套小狗,
應該是puppet的意思吧? (媽媽以為是獅子...)
右邊粉紅那隻媽媽以為是兔子,
結果是狗城堡!
上面是愛心公主帶蝴蝶去她的城堡玩,
左下是綠色狗坐船,
在粉紅色的水上飄 :)
四歲六個月又二十三天
下面那是Abby畫自己戴party hat,
帽子旁邊那一大陀據說是蝴蝶結 :)
有好幾個三角形都是party hat,
有鬍鬚那個是貓咪party hat~
小雞女生應該是跟ginger學的,
像章魚的鬼也是跟姐姐學的 XD
蝸牛, 星星, 熊貓, 聖誕樹, $, %, 香蕉城堡 ~
四歲六個月又二十四天
終於去看孔雀了-1 (090813)
上個月忘記為甚麼講到孔雀,
Z前幾天就忽然湊到我旁邊說:
"媽媽, 你都還沒有帶我們去看孔雀耶~"
想想也該是時候再去植物園走走了!
帶著的是35mm的定焦鏡,
沒辦法拍得很近,
一靠過去孔雀就會閃開,
下次記得要帶長一點的鏡頭去!
四點才入園,
所以溫度已經降了下來,
加上到處有孔雀,
姐姐哥哥就走得比較甘願一點,
但是Abby實在很可愛,
堅持一路撐著小洋傘...
沒有看地圖,
讓他們隨便選了一條步道慢慢走,
結果看到很多可愛的馬賽克圖案 :D
這個我看是鯨魚,
Z說是海豚,
A說是seal,
阿姨比較好笑, 說是狗 XD...
[Video] 胖正搞搞震-1 (090803)
每天都這樣跑跑跳跳的,
果然很快就餓了!
坐下來翻翻書~
只要是紅色的胖正都覺得是消防車或救護車, 哈!
說"跑, yellow, blue, red"~
想數數字, 但只會講一二一二一二一 XD
應該來交換一下....
pizza dough (090811)
真是要試了才知道,
原來做pizza一點也不難耶!
而且準備好麵糰可以冷藏一陣子,
隨時想吃再拿出來烤熟超方便的,
還可以隨意變換口味做成薄餅,
左邊的是葡萄乾加cheese,
右邊的只有加白糖,
還試了花生醬口味~
阿嬤說看起來像蔥油餅,
那下次乾脆來做鹹的好了,
加點蔥或洋蔥應該也很對味 :)
很貪心的加了滿滿的料!!
因為第一次做不敢搞得太複雜,
就只有放新鮮磨菇,番茄和Mozzorella Cheese~
其實最上層應該不用再加醬
一時手誤... :P
以為自己在做pie嗎?! 哈哈~
玲玲馬戲團 (090801)
最近發現新版面兩個很大的缺陷,
第一是無法直接從flickr發文,
第二是無法儲存成草稿!!!!
所以要是離開頁面前沒有記得發佈文章,
下次就得全部重來了 @@ ...
Anyways, 馬戲團這篇是一定會改來改去好幾次的,
就先放張比較有代表性的相片上來吧...
拍完這張相片的下一秒,
布幔一被拉開,
大象就 不 見 了!!
這裡是Gingermom的噗,
拍了好多精彩的相片呢!!
The Healthy Kitchen: 35 Best Foods to Stock in Your Fridge and Pantry
In the Fridge
Skim or 1 percent milk or fortified soy milk.
Fresh fruit. Keep at least one kind of fruit washed, cut, and stored in a clear plastic container where your kids can see and grab it.
Hummus. Dip carrots in this chickpea spread.
Low-fat yogurt. Mix fresh fruit into vanilla or plain.
100 percent fruit juice. Dilute it with water or seltzer. Try pre-diluted Wadda Juice single-serve bottles or Mott's for Tots boxes for car trips.
Bagged salad. Look for darker greens like baby spinach or a mix of multicolored lettuces like mesclun or field greens.
Lunch meats like turkey and lean roast beef.
Tortillas. They're a fun alternative to bread.
Fresh veggies. Buy your own to wash and chop. Or pick up prewashed, precut veggies like broccoli, carrots, cauliflower, snow peas, and celery to serve as a snack, toss into salads, or steam.
Low-fat cheese. Stock reduced-fat block cheese such as Cracker Barrel 2 percent milk cheese, reduced-fat string cheese, Laughing Cow minis, and part-skim shredded cheese.
In the Pantry
Whole-grain crackers. Choose brands with at least 2 grams of fiber (and no trans fats) like Ryvita, Wasa, Kashi TLC 7-Grain, and low-sodium Triscuit.
Whole-grain pasta such as high-fiber Ronzoni Healthy Harvest Whole Wheat Blend Pasta or Barilla Plus, which has extra protein and omega-3 fatty acids.
Reduced-fat salad dressing. Low-fat ranch makes a great dip.
Oatmeal. Choose whole oats or unflavored instant.
Whole-grain bread. Check labels for brands that have at least 2 grams of fiber per slice.
Applesauce. Look for an unsweetened brand.
Dried or canned beans. Chickpeas, black beans, and fat-free refried beans are rich in protein.
Whole wheat couscous cooks just as quickly as the regular kind.
Brown rice. A great source of whole grains.
Sweet potatoes have lots of vitamin A.
Whole-grain breakfast cereal. Aim for at least 3 grams of fiber. Ones to try: Raisin Bran, Multi-Bran Chex, or Kashi Heart-to-Heart or Mighty Bites.
Nuts and seeds. Go for almonds, walnuts, and sunflower seeds.
Salsa. A zesty way to sneak in more veggies.
Canned fruit that's packed in juice.
Jarred pasta sauce. Add extra veggies like shredded zucchini.
Dried fruit. A half-cup counts as a serving of fruit.
Salmon and light tuna for salads and sandwiches.
Peanut butter or other nut butters.
In the Freezer
Boneless chicken breasts. Add to pasta, salads, and stir-fries.
Lean ground beef. Buy 90 percent lean.
Salmon and other low-mercury fish such as cod and tilapia.
Vegetarian chicken patties. One kid-friendly flavor is MorningStar Farms Parmesan Ranch.
Frozen veggies. Besides the basics, pick up high-protein edamame.
Ground turkey. Look for extra lean.
Veggie burgers made from soy protein.
Frozen fruit (no sugar added) to eat from the bag or add to smoothies.
Fast Meal: Chicken & Rice
Brown rice + precut veggies + chicken
Fast Meal: Salad
Bagged lettuce + canned salmon or tuna + veggies + dried cranberries + reduced-fat salad dressing
Fast Meal: Pasta
Whole-grain pasta + ground-turkey meatballs + jarred pasta sauce
Fast Meal: Healthy Oatmeal
Oatmeal + milk + frozen fruit + almonds (for kids 4 and up)
Copyright © 2008. Used with permission from the June 2008 issue of Parents magazine.
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.